1 Song Forward Lunge Exercise Challenge

Forward Lunge Exercise

Forward Lunge Exercise Workout and Challenge The Lunge is a staple exercise for fitness--and yes, it's for a good reason. Not only does the exercise strengthen your legs or shape your back, but it also works the quads, hips, glutes, abs and hamstrings, all at once. But most importantly, when lunges are properly done they can greatly enhance your stability and, at the same time, help you improve your posture. With that in mind, how are lunges … [Read more...]

1 Song Push-Ups and Dips Challenge

Push-Ups and Dips Challenge

1 Song Push-Ups and Dips Challenge Strength Workout Series by iWeightLoss.com 6 Push-Ups 10 Tricep Dips Repeat 3X Pick your favorite workout song and let's crush those arms! (Print the Workout above and tape it to your wall or mirror for a Reminder.) We would love to see your “Before and After” photos… by using the hash tag #iweightloss on Facebook, Twitter and Instagram! P.S. Did you enjoy the 1 Song Push-Ups and Tricep Dips … [Read more...]

1 Song Martial Arts Challenge

Martial Arts Challenge

1 Song Martial Arts Challenge Cardio Workout Series by iWeightLoss.com 10 Push-Ups 60 Punches 40 Roundhouse Kicks 30 High Knees (Sprint) 20 Front Kicks Repeat 1X Pick your favorite workout song and let's pump it up! (Print the Workout above and tape it to your wall or mirror for a Reminder.) We would love to see your “Before and After” photos… by using the hash tag #iweightloss on Facebook, Twitter and Instagram! P.S. Did … [Read more...]