10 tips to help adults include physical activity into their lifestyle. Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all […]
4 Tips on Choosing Fats
Fats Fat is an important nutrient that keeps your body functioning properly. However, not all fats are the same. It is important to understand which fats you should limit and which fats you can eat in moderation. Unsaturated fats found in many vegetable oils do not raise blood cholesterol. They can be part of a healthy […]
Eat Seafood
Eat Seafood Twice a week, make seafood—fish and shellfish—the main protein food on your plate.* Seafood contains a range of nutrients, including healthy omega-3 fats. According to the 2010 Dietary Guidelines for Americans, eating about 8 ounces per week (less for young children) of a variety of seafood can help prevent heart disease. 1) Eat […]
Salt and Sodium
10 Tips to help you cut back on Salt and Sodium It’s clear that Americans have a taste for salt and sodium, but salt plays a role in high blood pressure. Everyone, including kids, should reduce their sodium intake to less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt). Adults age […]
Healthy Eating for Vegetarians
10 Tips for Vegetarians A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of foods to meet your calorie and nutrient needs. 1) Think About Protein Your protein needs can easily be met by eating a variety of plant foods. Sources of […]
