Chia Banana Walnut Protein Muffins Recipe
Prep time
Cook time
Total time
These Chia Banana Walnut Protein Muffins are the perfect nutritious snack for breakfast, or even after a workout. They're packed with rich flavor, protein and healthy essential Omega-3 fats. This recipe is simple, healthy and delicious with a kick of Cinnamon!
Author: iWeighLoss.com
Recipe type: Dessert
Cuisine: American
Serves: 6 muffins
Ingredients
- Dry -
- ¾ cup almond flour
- 2 tablespoons coconut flour
- 2 scoops of Vi-Shape Shake Mix
- 2 tablespoons Chia seeds
- 1 teaspoon cinnamon
- ¼ teaspoon aluminum-free baking soda
- ¼ teaspoon sea salt
- Wet -
- 1 large ripe banana, mashed with fork
- 1 cage-free egg
- 1 tablespoon coconut oil, melted
- 1 tablespoon wild honey (optional)
- 2 tablespoons full-fat coconut milk
- ½ teaspoon real vanilla extract
- ¼ cup chopped walnuts, or nuts of choice
Instructions
- Preheat oven to 350 degrees. Grease and line muffin pan.
- Combine dry ingredients in bowl and break up any lumps. Then whisk wet ingredients in separate bowl until smooth. Add wet ingredients to dry and combine thoroughly.
- Fold in chopped walnuts and/or sprinkle on top.
- Using an ice cream scoop, distribute ~2 tablespoons of batter per muffin. Smooth tops with rubber spatula, batter will not rise.
- Bake for about 20 minutes, until golden brown and cooked through.
- Recipe makes 6 muffins.
Notes
We hope you enjoy these healthy and tasty Chia Banana Walnut Protein Muffins!
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