Early Morning Workout
The Vi at Home Early Morning Workout will only take a few minutes but the effects will last you all day!
Pushups – 7 reps
Make sure to keep your hands a shoulder width apart and your hands are pointing straight.
Crunches – 10 reps
When doing the crunch exercise keep your back off the floor until you have finished all 10 reps. This keeps your stomach engaged throughout the exercise.
With this exercise you really need to focus on the jump element. By using all of your strength forcing your body up, you will really be working your muscles!
Mountain Climbers – 20 reps
Keep up the momentum and you will hit the last rep without realizing!
High Knees – 50 reps
Again the key here is exercise momentum!
Lunges – 7 reps
When lowering your leg make sure that you don’t touch the ground, reach a 45 degree angle and stop.
Star Jumps – 50 reps
Looks like we’re crawling into the office this morning!
(Print the Picture Schedule above and tape it to your wall or mirror for a Reminder.)
We would love to see your “Before and After” photos… by using the hash tag #iweightloss on Facebook, Twitter and Instagram!
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