European Salad Recipe
Delightful mix of fresh salad fixings topped with sauteed chicken and a light, yet flavorful raspberry vinaigrette. Save time by using blender to make the vinaigrette and purchasing packaged salad blends, pre-cut chicken, and vegetables.
Preparation time: 30 minutes
Serves: 4
European Salad Recipe Ingredients:
- 12 oz chicken breast, pre-sliced
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 tsp olive oil
- 3 green onions, sliced
- 1 large yellow bell pepper, cut in strips (about 1½ cups)
- 16 cherry tomatoes
- 1 10-oz package European Blend Salad
- Whole grain croutons (about 8 per serving)
- Fresh ground pepper, to taste
Vinaigrette Recipe:
- ¾ cup frozen raspberries, thawed
- 1 tbsp olive oil
- 2 tbsp cider vinegar
- 1 tsp sugar
- ¼ tsp garlic salt
- ¼ tsp oregano
- ¼ tsp ground black pepper
Directions:
- Place all vinaigrette ingredients in a blender, blend until smooth; set aside. (Note: Vinaigrette can be made ahead and refrigerated.)
- Season chicken with salt and pepper.
- Heat olive oil in a large skillet.
- Sauté chicken until cooked thoroughly; remove from pan, and let cool.
- Slice onions.
- Toss cut vegetables with European Blend Salad.
- On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.
Serving Suggestions:
Serve with 1 cup fruit salad, an 8 oz glass of non-fat milk, 1 slice whole-grain bread with dab of butter.
P.S. We recommend ViSalus Shakes and Vi-Crunch for breakfast and lunch followed up by a sensible dinner, like this European Salad Recipe.
If you enjoyed this healthy recipe or have a recipe you want to share… comment below!
This European Salad recipe looks so delicious!