Grape & Cashew Salad Sandwich Recipe

The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.

Preparation time: 15 minutes
Serves: 4

Grape & Cashew Salad Sandwich Ingredients:

• 1 cup low-fat cottage cheese
• 1½ cups red grapes, quartered
• 1 stalk celery, chopped
• ¾ cup dry roasted cashews, unsalted, coarsely chopped
• Ground black pepper to taste
• 2 tbsp fresh parsley, chopped
• 8 lettuce leaves
• 8 slices whole-grain bread

Directions:

1. In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
2. Toast bread and build sandwiches following steps 3 and 4.
3. Spread ¼ salad mix on 4 of the bread slices.
4. Add two lettuce leaves to each sandwich; top with 2nd bread slice.

Serving Suggestions:

Serve with a side of raw baby carrots (about ½ cup) and 1 cup of sparkling water w/ lemon wedge.

P.S. We recommend Vi Shape Shakes and Vi Crunch Super Protein Cereal for breakfast and lunch followed up by a sensible dinner, like this Grape and Cashew Salad Sandwich.

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