1 Song Martial Arts Challenge

Cardio Workout Series by iWeightLoss.com

• 10 Push-Ups
• 60 Punches
• 40 Roundhouse Kicks
• 30 High Knees (Sprint)
• 20 Front Kicks
• Repeat 1X

Pick your favorite workout song and let’s pump it up!

(Print the Workout above and tape it to your wall or mirror for a Reminder.)

We would love to see your “Before and After” photos… by using the hash tag #iweightloss on Facebook, Twitter and Instagram!

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