1 Song Martial Arts Challenge
Cardio Workout Series by iWeightLoss.com
- 10 Push-Ups
- 60 Punches
- 40 Roundhouse Kicks
- 30 High Knees (Sprint)
- 20 Front Kicks
- Repeat 1X
Pick your favorite workout song and let’s pump it up!
(Print the Workout above and tape it to your wall or mirror for a Reminder.)
We would love to see your “Before and After” photos… by using the hash tag #iweightloss on Facebook, Twitter and Instagram!
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