1 Song Push-Ups and Dips Challenge

Strength Workout Series by iWeightLoss.com

• 6 Push-Ups
• 10 Tricep Dips
• Repeat 3X

Pick your favorite workout song and let’s crush those arms!

(Print the Workout above and tape it to your wall or mirror for a Reminder.)

We would love to see your “Before and After” photos… by using the hash tag #iweightloss on Facebook, Twitter and Instagram!

P.S. Did you enjoy the 1 Song Push-Ups and Tricep Dips Challenge? Make sure to LIKE, COMMENT and SHARE this post.