Incredible work on your Challenge, Latasha! “I learned that it simply starts with setting a goal and taking it 10lbs at a time, for me this made it so simple! My final result was a body I only dreamed of, a huge increase in energy, confidence, happiness and a happy husband!” Incredible work on your […]
Lost 106 Pounds WOW!! Katelynn Caroll has lost a total of 106 lbs on the Body by Vi Challenge. The feeling knowing you are able to change your life and get healthy is just simply inspiring. Please join us in congratulating Katelynn on her weightloss!
Wednesday Glutes Challenge 10 Squat Jumps 20 Squats 30 Lunges (15 Each Leg) 40 Calf Raises 50 Second Wall Sit Repeat 3 Times This workout is sure to have those legs feeling like jelly! P.S. Did you enjoy this Wednessday Glutes Challenge? Make sure to LIKE, COMMENT and SHARE this post.
Forward Lunge Exercise Workout and Challenge The Lunge is a staple exercise for fitness–and yes, it’s for a good reason. Not only does the exercise strengthen your legs or shape your back, but it also works the quads, hips, glutes, abs and hamstrings, all at once. But most importantly, when lunges are properly done they […]
1 Song Push-Ups and Dips Challenge Strength Workout Series by iWeightLoss.com 6 Push-Ups 10 Tricep Dips Repeat 3X Pick your favorite workout song and let’s crush those arms! (Print the Workout above and tape it to your wall or mirror for a Reminder.) We would love to see your “Before and After” photos… by using […]