Fast Burn 100 Calories Workout 40 Jumping Jacks 30 Crunches 20 Squats 10 Push-Ups Congratulations!!! You just burned 100 calories.
Wednesday Glutes Challenge 10 Squat Jumps 20 Squats 30 Lunges (15 Each Leg) 40 Calf Raises 50 Second Wall Sit Repeat 3 Times This workout is sure to have those legs feeling like jelly! P.S. Did you enjoy this Wednessday Glutes Challenge? Make sure to LIKE, COMMENT and SHARE this post.
Forward Lunge Exercise Workout and Challenge The Lunge is a staple exercise for fitness–and yes, it’s for a good reason. Not only does the exercise strengthen your legs or shape your back, but it also works the quads, hips, glutes, abs and hamstrings, all at once. But most importantly, when lunges are properly done they […]
1 Song Martial Arts Challenge Cardio Workout Series by iWeightLoss.com 10 Push-Ups 60 Punches 40 Roundhouse Kicks 30 High Knees (Sprint) 20 Front Kicks Repeat 1X Pick your favorite workout song and let’s pump it up! (Print the Workout above and tape it to your wall or mirror for a Reminder.) We would love to […]
Early Morning Workout The Vi at Home Early Morning Workout will only take a few minutes but the effects will last you all day! Pushups – 7 reps Make sure to keep your hands a shoulder width apart and your hands are pointing straight. Crunches – 10 reps When doing the crunch exercise keep your […]