Tuna Apple Salad Sandwich Recipe

Liven up your lunch-time with the tuna apple salad sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.

Preparation time: 15 minutes
Serves: 4

Tuna Apple Salad Sandwich Ingredients:

Tuna Salad

• 1 apple (such as Fuji or Pink Lady Washington)
• 1 12-oz can chunk light tuna, drained
• 2 tbsp low-fat plain yogurt
• 2 tbsp reduced-fat mayonnaise
• ½ cup raisins (or chopped figs)
• ¼ cup chopped walnuts
• ⅛ tsp ground black pepper
• 2 tbsp chopped fresh parsley, optional
• ½ tsp curry powder, optional
• 8 leaves lettuce (Bibb, Romaine, green, or red leaf)
• 8 slices whole-grain bread

Tuna Apple Salad Sandwich Directions:

1. Cut apple in quarters; remove core and chop.
2. In a medium size bowl, mix all salad ingredients, except tuna.
3. Gently fold in tuna.
4. Make sandwiches, using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.

Serve with an 8 oz glass of 100% orange juice.

P.S. We recommend Vi Shape and Vi Crunch for breakfast and lunch followed up by a sensible dinner, like this Tuna Apple Salad Sandwich.

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