Wheat Berry Chili Recipe
Meal/Course: Lunch or Dinner Serves: 8
Wheat Berry Chili Ingredients:
- 1 cup wheat berries
- 3 cups water
- 1 large onion, chopped
- ½ green pepper, chopped
- ½ yellow pepper, chopped
- 4 teaspoons chili powder, or to taste
- ¼ teaspoon hot pepper sauce
- 1/8 teaspoon black pepper
- 1 8-ounce can tomato sauce, unsalted
- 1 28-ounce can tomatoes, diced, unsalted
- 2 cups beef broth, 99% fat free, reduced sodium
- 1 15-ounce can kidney beans, unsalted
- 1 15-ounce can white beans, unsalted
Directions: Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse with cool water and drain thoroughly. In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness. In a 4-quart pot, combine remaining ingredients with wheat berries and microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
Wheat Berry Chili Nutrition per serving:
Calories: 205
Total Fat: 1.18 g
Saturated Fat: .05 g
Sodium: 193.91 mg
Potassium: 367 mg
Calcium: 58.42 mg
Vitamin D: 0 mcg ; 0 IU
Dietary Fiber: 10.36 g
Amount of Each Food Group Per Serving:
Fats: 0
Milk, Yogurt, Cheese: 0
Meat, Poultry, Fish, Dry Beans, Eggs, Nuts: 2 oz
Fruits, Vegetables: 1
Bread, Cereal, Rice, Pasta: .5
Wheat Berry Chili Meal suggestions: Serve with 1 non-fat dairy serving, ½ bread serving and 1 serving of fruit.
Cutting calories while getting proper nutrition can be hard, expensive, and time consuming. Vi-Shape Nutritional Shake Mix offers you a fast ‘ideal meal’ that can save you money while providing amazing nutrition. To help you lose weight try one of our ViSalus Weight Loss Shakes for breakfast and lunch followed up by a sensible dinner, like this Wheat Berry Chili Recipe.
I will cook this recipe later tonight… it looks so good.